I hope you got Gwyneth Paltrow’s latest newsletter.
She sent it to all her subscribers at GOOP.
You’re going to want this because she shares her post-holiday cleanse, complete with menu and bowel movement advice. I wish I was making this up.
She does her yearly Master Cleanse of course, but that’s not until Spring.
When it comes to expert nutrition, who better than a celebrity who weighs eleven pounds?
The cleanse diet menu, as prepared by an actress who named her kid “Apple” includes chicken, smoothies, and fruit and bans gluten, dairy, processed food, shellfish, condiments, sugar and more.
It’s her seven day “elimination” diet. I swear. This is TRUE!
And finally, she offers this vital advice:
"If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification."
That’s fine if it were her Oscar acceptance speech.